Have you heard of walk and talk therapy? It is one of our specialties! Exercise is good for the mind and the body so clients who choose this option are benefitting from two sources of wellness: exercise and emotional support! Our location offers acres of private spaces in which to walk and talk. Located on the South Saskatchewan River valley, you can choose your type of hike from country roads to a grassy trek. Many clients say that walk and talk therapy is more relaxing than a typical therapeutic session. Plus, you receive the benefits of regulation that research has shown can significantly improve mood and impact stress and anxiety. Walk and talk therapy is an excellent choice for people going through a life transition, those with anxiety, or those managing a loss or grief, as well as other challenges.
Contact us today to try a walk and talk!
Walk and Talks can be scheduled by current clients in lieu of another session types.
306-986-2663
